About Us

About Us

Welcome to Sundating Wellness

At Sundating Wellness, we believe that thriving teams are the heartbeat of successful organizations. Our mission is to bring mental clarity, emotional balance, and peak productivity into the workplace—through simple, science-backed practices that fit seamlessly into the workday.

Founded by wellness and behavioral science experts, Sundating Wellness combines the power of neuroscience, mindfulness, and habit formation to deliver short, effective wellness sessions—just 2 to 5 minutes, three times a day. These micro-interventions are designed to reduce stress, improve focus, and build healthier team dynamics without disrupting productivity.

We work with companies that care about their people. Whether you’re looking to reduce burnout, increase employee engagement, or create a culture of well-being, Sundating Wellness offers a plug-and-play platform that delivers real impact.

What Makes Us Different:

  • ✅ Bite-sized, high-impact sessions delivered at optimal times throughout the workday

  • ✅ HR-friendly analytics dashboard to track team engagement, focus, and wellness trends

  • ✅ Customizable programs for diverse team needs and work environments

  • ✅ Built-in behavior science to turn wellness into habit—not hype

We’re not just another corporate wellness provider. We’re here to shift workplace culture—one mindful moment at a time.

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Why Choose us

At Sundating Wellness, we blend neuroscience, mindfulness, and behavior design into daily micro-practices that actually stick. Our approach is simple, science-backed, and designed for the fast-paced workplace—helping teams stay focused, aligned, and emotionally resilient without disrupting productivity.

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Our Mission

To empower organizations with easy-to-adopt wellness routines that boost performance, reduce burnout, and foster human-centered workplaces—one mindful moment at a time.

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Our Visions

To redefine corporate wellness by making emotional well-being and mental clarity as routine as checking email—helping teams everywhere thrive from the inside out.

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Teachers

Meet our Teachers

James Mars
Chairman
Davd Card
Instructor, Biology
Alice Loginova
Instructor, English
Rebeak Alig
Instructor, Art
Mark Alen
Instructor, Math
Sergio Greco
Instructor, Chemistry
John Smeth
Instructor, Music
Hanna Ben
Instructor, Physics
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Client Voices That Inspire Confidence

In just a few weeks, our team started showing measurable improvements in focus and collaboration. The daily bite-sized practices make it easy to stay consistent, and the habit tracking is a game-changer.”

— Ananya Rao,

This platform gave me tools not just to manage my team better, but to help them grow. The ‘Focus Sprint’ and ‘Midday Reset’ sessions helped reduce burnout significantly

— Kunal Sharma

I've never stuck to a wellness program for more than a week. But these 3-minute daily nudges are surprisingly powerful. I feel more productive and less drained at the end of my day.

— Ritika Jain

What I love most is the blend of self-reflection, team engagement, and real-world productivity tools. It’s not just learning—it’s behavioral change in action.

— Sarah Lopes

Our remote team was struggling with focus and engagement. This program brought us together in a completely new way—through shared micro habits and team challenges.

— Mehul Desai
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